Personalized Workout Plan : Structured weekly workouts to target specific muscle groups and maximize hypertrophy.

Advanced Lifting Techniques: Incorporates techniques like drop sets, supersets, and negatives for muscle shock and growth.

Progress Tracking and Adjustments: Weekly progress assessments with adjustments to optimize results.

Customized Nutrition Recommendations: General guidance on meal timing, protein intake, and caloric surplus for muscle gain.

Recovery & Injury Prevention Guidance: Stretching, foam rolling, and mobility exercises to enhance recovery and minimize risk of injury.

Supplement Recommendations: Suggested supplements to support muscle gain and recovery.

Weekly Check-ins and Accountability: Weekly reviews to discuss progress, address challenges, and maintain motivation.

24/6 Access to Support: Access to the trainer for questions and guidance between sessions.

End-of-Program Review and Next Steps: Final assessment and recommendations for continued growth beyond the 8 weeks.