PAUL BAKER

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CONSULTATION CALL WITH MR. PAUL BAKER – ELEVATE YOUR FITNESS JOURNEY

CONSULTATION CALL WITH MR. PAUL BAKER – ELEVATE YOUR FITNESS JOURNEY

Unlock the secrets to elite fitness with a one-on-one consultation with Mr. Paul Baker, 3-time Mr. Jamaica and IFBB Pro bodybuilder. Whether you're looking to fine-tune your nutrition, enhance your workouts, or explore advanced supplements, this consultation offers a unique opportunity to gain personalized insights from a seasoned bodybuilding champion. What You'll Get: Customized Nutrition Guidance: Learn how to optimize your diet for muscle growth, fat loss, and overall health. Workout Optimization: Tailor your training routine with expert advice on exercise selection, intensity, and recovery. Advanced Supplementation Tips: Discover which supplements can help you reach your fitness goals faster and safely. Tailored specifically for individuals over 40, this includes crucial strategies for boosting testosterone levels (TRT) and combating age-related declines in muscle mass, energy, and recovery. Life Lessons from a Champion: Gain valuable life and mindset tips from Paul’s years of experience competing at the highest level. Exclusive Insights: Hear about Paul’s personal journey in bodybuilding and how he overcame challenges to achieve success. This consultation is your chance to tap into the knowledge and experience of one of the industry's most respected professionals. Whether you're a beginner or an advanced athlete, this session will provide you with actionable advice to elevate your fitness journey. Book your consultation today and take the first step towards transforming your body and mindset!

Customized Workout Plan Strategy

Advanced Supplementation Guidance

Personalized Nutrition Strategy

Bodybuilder’s Life Lessons

Q&A Session

Lifestyle & Recovery Tips

$150
for 1 day
1-ON-1 TRAINING WITH MR. PAUL BAKER

1-ON-1 TRAINING WITH MR. PAUL BAKER

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free
for first 3 days
MIDLIFE -FIT AFTER 40+ - BY MR PAUL BAKER

MIDLIFE -FIT AFTER 40+ - BY MR PAUL BAKER

Achieve your fitness goals and transform your health with the Fit After 40+ program, expertly crafted for individuals ready to take control of their wellness at any age. With decades of competitive bodybuilding experience, Mr. Paul Baker provides an empowering blend of strength, flexibility, and balance-focused training to help you stay active, resilient, and healthy. This program is designed to meet the specific needs of those over 40, ensuring each session supports sustainable progress, injury prevention, and enhanced quality of life. Join Fit After 40+ to boost your vitality and build a stronger, more balanced you!

Customized Workout Plan: Tailored exercises that focus on strength, flexibility, and balance, designed specifically for those over 40.

Weekly One-on-One Sessions with Mr. Paul Baker: Receive expert guidance in a private setting, ensuring correct form, safe progression, and effective technique.

Progress Tracking and Adjustments: Regular assessments and adjustments to your workout plan to meet your evolving fitness goals.

Nutritional Guidance: Basic dietary recommendations to support muscle maintenance, recovery, and overall wellness.

Mobility and Flexibility Routines: Targeted exercises to improve range of motion, reduce stiffness, and increase joint health.

Recovery Techniques: Tips and tools to enhance recovery, reduce muscle soreness, and prevent injury.

Access to Supportive Resources: Exclusive content on fitness for 40+, covering topics like recovery, wellness, and strength training for longevity.

Direct Messaging Access: Easy communication with Mr. Baker for ongoing support, motivation, and expert advice.

$199.99
for 8 weeks
NOVICE : BEGINNER FITNESS PROGRAM – BY PAUL BAKER

NOVICE : BEGINNER FITNESS PROGRAM – BY PAUL BAKER

Unleash Your Potential with a Champion’s Expertise. Welcome to my Novice Program, designed for those ready to take their first steps toward a stronger, fitter version of yourself for the teenagers who started working out just now who want to pursue their body-building career or just want to look Good implies for Males and Females. The 6 Weeks Novice Program is perfect for anyone looking to kickstart their fitness journey. This structured plan gradually builds your strength, endurance, and confidence through a mix of tailored workouts that are easy to follow. Each week, you’ll progress through a series of exercises focusing on form, technique, and consistency, making it suitable for those new to fitness or looking to get back on track. By the end of 6 weeks, you'll feel stronger, more energetic, and ready to take on the next level of your fitness goals. As a 3-time Mr. Caribbean champion, Mr. Jamaica, and an IFBB Pro, I know what it takes to achieve success at the highest level of bodybuilding. With decades of dedication, I’ve crafted this program to deliver that same elite knowledge directly to you—wherever you are. This is more than just a workout plan. It's a personal journey where my proven strength, hands-on approach, and lifelong commitment to fitness will guide you every step of the way. Whether you're starting out or getting back into fitness, this program will set the foundation for long-term success. Sign up today and let’s start your journey to greatness!

You'll be getting workout structure based on my decades of experience, proven that have shaped championships and exercises that target key muscle groups.

TAILORED WORKOUT PLANS.

PROGRESSIVE TRAINING.

DETAILED EXERCISE GUIDANCE.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

Chat support

$79.99
for 6 weeks
NOVICE : BEGINNER "FITNESS" & "NUTRITION" PROGRAM – BY PAUL BAKER

NOVICE : BEGINNER "FITNESS" & "NUTRITION" PROGRAM – BY PAUL BAKER

Unleash Your Potential with a Champion’s Expertise. Welcome to my Novice Program, designed for those ready to take their first steps toward a stronger, fitter version of yourself for the teenagers who started working out just now who want to pursue their body-building career or just want to look Good implies for Males and Females. The 6 Weeks Novice Program is perfect for anyone looking to kickstart their fitness journey. This structured plan gradually builds your strength, endurance, and confidence through a mix of tailored workouts that are easy to follow. Each week, you’ll progress through a series of exercises focusing on form, technique, and consistency, making it suitable for those new to fitness or looking to get back on track. By the end of 6 weeks, you'll feel stronger, more energetic, and ready to take on the next level of your fitness goals. As a 3-time Mr. Caribbean champion, Mr. Jamaica, and an IFBB Pro, I know what it takes to achieve success at the highest level of bodybuilding. With decades of dedication, I’ve crafted this program to deliver that same elite knowledge directly to you—wherever you are. This is more than just a workout plan. It's a personal journey where my proven strength, hands-on approach, and lifelong commitment to fitness will guide you every step of the way. Whether you're starting out or getting back into fitness, this program will set the foundation for long-term success. Sign up today and let’s start your journey to greatness!

You'll get workout & nutrition guidance based on my decades of experience, which have proven to have shaped championships and exercises that target key muscle groups.

CUSTOMISED WORKOUT PLANS.

CUSTOMISED NUTRITION PROGRAM

PROGRESSIVE TRAINING.

DETAILED EXERCISE GUIDANCE.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

Chat support

$159.99
for 6 weeks
INTERMEDIATE "FITNESS" PROGRAM – BY PAUL BAKER

INTERMEDIATE "FITNESS" PROGRAM – BY PAUL BAKER

Unleash Your Potential with a Champion’s Expertise. Welcome to my Intermediate Program, designed for those ready to take their first steps toward a stronger, fitter version of yourself for the teenagers who started working out just now who want to pursue their body-building career or just want to look Good implies for Males and Females. The 12 Weeks intermediate Program is perfect for anyone looking to kickstart their fitness journey. This structured plan gradually builds your strength, endurance, and confidence through a mix of tailored workouts that are easy to follow. Each week, you’ll progress through a series of exercises focusing on form, technique, and consistency, making it suitable for those new to fitness or looking to get back on track. By the end of 6 weeks, you'll feel stronger, more energetic, and ready to take on the next level of your fitness goals. As a 3-time Mr. Caribbean champion, Mr. Jamaica, and an IFBB Pro, I know what it takes to achieve success at the highest level of bodybuilding. With decades of dedication, I’ve crafted this program to deliver that same elite knowledge directly to you—wherever you are. This is more than just a workout plan. It's a personal journey where my proven strength, hands-on approach, and lifelong commitment to fitness will guide you every step of the way. Whether you're starting out or getting back into fitness, this program will set the foundation for long-term success. Sign up today and let’s start your journey to greatness!

You'll get workout & nutrition guidance based on my decades of experience, which have proven to have shaped championships and exercises that target key muscle groups.

CUSTOMISED WORKOUT PLANS.

CUSTOMISED NUTRITION PROGRAM

PROGRESSIVE TRAINING.

DETAILED EXERCISE GUIDANCE.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

Chat support

$300
for 12 weeks
ADVANCED BODYBUILDING - BY MR. PAUL BAKER

ADVANCED BODYBUILDING - BY MR. PAUL BAKER

The 6-Day Advanced Bodybuilding Program is designed for seasoned athletes and experienced lifters looking to take their training to the next level. Created by Paul Baker, a 3-time Mr. Jamaica and IFBB Pro, this program leverages targeted training techniques to optimize muscle growth, strength, and definition. Each workout day focuses on specific muscle groups, incorporating advanced techniques like progressive overload, supersets, and tempo-controlled lifts to challenge and maximize muscle engagement. The plan includes rest days and guidelines on active recovery to support longevity and minimize injury risks.

Daily Targeted Workouts: Each day focuses on different muscle groups to ensure balanced development.

Progressive Overload: A structured approach to help you increase strength and muscle size.

Detailed Exercise Guidance: Proper sets, reps, and tempo controls to ensure maximum effectiveness.

Cardio and Recovery Days: Maintain endurance and optimize recovery with low-intensity cardio and mobility work.

Tempo Control for Maximum Engagement: Slow, controlled movements to enhance muscle activation and growth.

$300
for 12 weeks
GET BIG - BY MR. PAUL BAKER

GET BIG - BY MR. PAUL BAKER

"The Ultimate Guide to Massive Muscle" This advanced, results-driven program is crafted for those serious about building significant muscle mass and achieving a powerful, imposing physique. With one weekly session for 8 weeks, you'll receive personalized, expert guidance to help you push past plateaus and reach new levels of strength and muscle development. Each session is designed to fine-tune your technique, introduce advanced muscle-building strategies, and ensure you stay on track with your goals. With consistent effort and commitment, you'll experience transformative gains in size, strength, and overall confidence.

Personalized Workout Plan : Structured weekly workouts to target specific muscle groups and maximize hypertrophy.

Advanced Lifting Techniques: Incorporates techniques like drop sets, supersets, and negatives for muscle shock and growth.

Progress Tracking and Adjustments: Weekly progress assessments with adjustments to optimize results.

Customized Nutrition Recommendations: General guidance on meal timing, protein intake, and caloric surplus for muscle gain.

Recovery & Injury Prevention Guidance: Stretching, foam rolling, and mobility exercises to enhance recovery and minimize risk of injury.

Supplement Recommendations: Suggested supplements to support muscle gain and recovery.

Weekly Check-ins and Accountability: Weekly reviews to discuss progress, address challenges, and maintain motivation.

24/6 Access to Support: Access to the trainer for questions and guidance between sessions.

End-of-Program Review and Next Steps: Final assessment and recommendations for continued growth beyond the 8 weeks.

$299.99
for 3 months
GET LEAN - BY MR. PAUL BAKER

GET LEAN - BY MR. PAUL BAKER

Shed unwanted fat, tone your muscles, and achieve a lean, sculpted physique with our Get Lean program. This comprehensive plan is designed for individuals who are ready to commit to their fitness journey and see real, lasting results. Whether you're aiming to lose weight, build muscle definition, or boost your overall fitness level, Get Lean provides the structure and support you need to succeed.

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$129.99
for 6 weeks
POSING BY PAUL BAKER

POSING BY PAUL BAKER

Unlock your ultimate stage presence with 8 expert-led posing sessions—two sessions per week, at just $40 per session. With 36 years of competitive bodybuilding experience and multiple prestigious titles under my belt, I’m thrilled to offer this dedicated program to help you master the art of posing. Whether you're an experienced competitor or a newcomer to the sport, this plan is tailored to ensure every pose highlights your physique's strengths. Together, we’ll refine each movement to enhance your confidence and presence, setting you up for success on stage. Let’s bring out your best, one pose at a time!

2 Weekly Live Coaching Sessions: 8 personalized posing sessions with real-time feedback and corrections.

Comprehensive Pose Breakdown: Step-by-step guidance for each mandatory bodybuilding pose, tailored to your physique and category.

Transition Mastery: Techniques for smooth, confident transitions between poses to maintain flow and presence on stage.

Stage Presence & Confidence Tips: Practical advice on enhancing stage charisma and maintaining composure under lights.

Routine Building Support: Assistance with structuring an effective, personalized posing routine.

Video Analysis & Feedback: Optional video submissions to review your progress and provide additional feedback.

Competition-Specific Posing Advice: Insights on posing styles tailored to specific competitions or federations.

Progress Tracking & Adjustments: Regular updates to your approach based on progress to keep you sharp and stage-ready.

Access to Posing Resources: Supplemental videos, articles, and pose checklists to practice outside of sessions.

Final Stage Day Tips: Guidance on last-minute preparations to present yourself confidently on competition day.

$320
for 1 month