MIDLIFE -FIT AFTER 40+ - BY MR PAUL BAKER
Achieve your fitness goals and transform your health with the Fit After 40+ program, expertly crafted for individuals ready to take control of their wellness at any age. With decades of competitive bodybuilding experience, Mr. Paul Baker provides an empowering blend of strength, flexibility, and balance-focused training to help you stay active, resilient, and healthy. This program is designed to meet the specific needs of those over 40, ensuring each session supports sustainable progress, injury prevention, and enhanced quality of life. Join Fit After 40+ to boost your vitality and build a stronger, more balanced you!
Plan Includes
Customized Workout Plan: Tailored exercises that focus on strength, flexibility, and balance, designed specifically for those over 40.
Weekly One-on-One Sessions with Mr. Paul Baker: Receive expert guidance in a private setting, ensuring correct form, safe progression, and effective technique.
Progress Tracking and Adjustments: Regular assessments and adjustments to your workout plan to meet your evolving fitness goals.
Nutritional Guidance: Basic dietary recommendations to support muscle maintenance, recovery, and overall wellness.
Mobility and Flexibility Routines: Targeted exercises to improve range of motion, reduce stiffness, and increase joint health.
Recovery Techniques: Tips and tools to enhance recovery, reduce muscle soreness, and prevent injury.
Access to Supportive Resources: Exclusive content on fitness for 40+, covering topics like recovery, wellness, and strength training for longevity.
Direct Messaging Access: Easy communication with Mr. Baker for ongoing support, motivation, and expert advice.
How it works
- Purchase the Plan: Start by selecting and purchasing your customized fitness plan and Download the App.
- Complete Your Onboarding Questionnaire: Once logged into the app, fill out a brief onboarding questionnaire so we can tailor the program specifically to your needs and goals.
- Receive Your Personalized Schedule: Within 24-48 hours, your individualized workout schedule will be ready and accessible in the app.
- Schedule Appointments: Book sessions at your convenience directly from the app, choosing from available slots that fit your schedule.
- Track Your Progress: Follow the workouts, log your nutrition, and monitor key metrics to see your progress over time.
- 24/7 In-App Support: Reach out to me anytime via in-app chat if you have questions or need guidance—I'm here to support you every step of the way!
8 weeks
One Time Payment
$199.99
$299.99