Hey, I am getting in shape by working out with Paul Baker. Checkout https://bakerprofit.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Excited to transform your body into your dream goal!

Welcome To Paul Bakers Fitness Journey!

Baker Fit LLC

Paul Baker made history as the first Mr. Jamaica Bodybuilding Champion to win the prestigious Mr. Caribbean Title and the first Jamaican to represent the country on an IFBB Pro stage. With over two decades of competitive bodybuilding experience, he has competed in 13 professional shows and holds titles such as 3-time Mr. Jamaica, 3-time Mr. Caribbean, and Mr. World. Born and raised in Old Harbour, St. Catherine, Jamaica, Paul’s fitness journey began humbly—training in his backyard for four years before ever stepping foot in a gym. Relying on magazines to teach him how to train, work out, and eat properly, he rose through the ranks to dominate bodybuilding competitions in Jamaica.

At age 30, Paul moved to the USA to further his knowledge and pursue his dream of becoming a professional bodybuilder. His achievements on the international stage solidified his status as a Jamaican legend, competing on global platforms such as the Ironman Pro Invitational and the Night of Champions. Paul's relentless drive has seen him represent Jamaica on the IFBB Pro stage 25 times, earning widespread respect in the bodybuilding community.

A Philosophy Built on Discipline and Longevity

Paul’s approach to fitness is rooted in the belief that "winning isn't comfortable." His training philosophy focuses on pushing limits, building mental toughness, and prioritizing long-term health. Specializing in helping people over 50 maintain peak physical condition, Paul advocates for a "fit over 50" lifestyle, emphasizing strength, balance, and longevity. His holistic view on health also includes life coaching, offering his clients guidance in both physical and personal development.

Global Coaching and a Holistic Approach

As an expert fitness coach, Paul works with clients worldwide, delivering personalized training programs that cover everything from strength training to nutrition. His online platform allows him to connect with clients globally, offering customized workout plans, progress monitoring, and expert advice tailored to individual needs. His coaching empowers clients to achieve their fitness goals, whether they aspire to compete professionally or simply improve their health.

Inspiring a Global Community

Paul’s influence extends far beyond the bodybuilding stage. Through his active social media presence, he shares fitness routines, motivational insights, and healthy living tips with a growing community. Popular hashtags like #FitOver50, #LifeLessons, and #LifeCoaching help inspire people to take charge of their health, regardless of age or fitness level.

Paul Baker continues to inspire athletes, fitness enthusiasts, and those seeking personal growth with his unwavering dedication to fitness and self-development. Whether you're aiming for the competitive stage or striving to reach your personal best, Paul’s comprehensive approach to health and fitness will guide you on your journey.



Mr. Paul Baker

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WELCOME TO BAKER PRO FIT

Unlock the secrets to elite fitness with a one-on-one consultation with Mr. Paul Baker, 3-time Mr. Jamaica and IFBB Pro bodybuilder. Whether you're looking to fine-tune your nutrition, enhance your workouts, or explore advanced supplements, this consultation offers a unique opportunity to gain personalized insights from a seasoned bodybuilding champion.

What You'll Get:

Customized Nutrition Guidance: Learn how to optimize your diet for muscle growth, fat loss, and overall health.

Workout Optimization: Tailor your training routine with expert advice on exercise selection, intensity, and recovery.

Advanced Supplementation Tips: Discover which supplements can help you reach your fitness goals faster and safely. Tailored specifically for individuals over 40, this includes crucial strategies for boosting testosterone levels (TRT) and combating age-related declines in muscle mass, energy, and recovery.

Life Lessons from a Champion: Gain valuable life and mindset tips from Paul’s years of experience competing at the highest level.

Exclusive Insights: Hear about Paul’s personal journey in bodybuilding and how he overcame challenges to achieve success.

This consultation is your chance to tap into the knowledge and experience of one of the industry's most respected professionals. Whether you're a beginner or an advanced athlete, this session will provide you with actionable advice to elevate your fitness journey.

Book your consultation today and take the first step towards transforming your body and mindset!

CONSULTATION CALL WITH MR. PAUL BAKER – ELEVATE YOUR FITNESS JOURNEY

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

1-ON-1 TRAINING WITH MR. PAUL BAKER

Achieve your fitness goals and transform your health with the Fit After 40+ program, expertly crafted for individuals ready to take control of their wellness at any age. With decades of competitive bodybuilding experience, Mr. Paul Baker provides an empowering blend of strength, flexibility, and balance-focused training to help you stay active, resilient, and healthy. This program is designed to meet the specific needs of those over 40, ensuring each session supports sustainable progress, injury prevention, and enhanced quality of life.

Join Fit After 40+ to boost your vitality and build a stronger, more balanced you!

MIDLIFE -FIT AFTER 40+ - BY MR PAUL BAKER

Unleash Your Potential with a Champion’s Expertise.

Welcome to my Novice Program, designed for those ready to take their first steps toward a stronger, fitter version of yourself for the teenagers who started working out just now who want to pursue their body-building career or just want to look Good implies for Males and Females. The 6 Weeks Novice Program is perfect for anyone looking to kickstart their fitness journey. This structured plan gradually builds your strength, endurance, and confidence through a mix of tailored workouts that are easy to follow. Each week, you’ll progress through a series of exercises focusing on form, technique, and consistency, making it suitable for those new to fitness or looking to get back on track. By the end of 6 weeks, you'll feel stronger, more energetic, and ready to take on the next level of your fitness goals.

As a 3-time Mr. Caribbean champion, Mr. Jamaica, and an IFBB Pro, I know what it takes to achieve success at the highest level of bodybuilding. With decades of dedication, I’ve crafted this program to deliver that same elite knowledge directly to you—wherever you are.

This is more than just a workout plan. It's a personal journey where my proven strength, hands-on approach, and lifelong commitment to fitness will guide you every step of the way. Whether you're starting out or getting back into fitness, this program will set the foundation for long-term success.

Sign up today and let’s start your journey to greatness!

NOVICE : BEGINNER FITNESS PROGRAM – BY PAUL BAKER

NOVICE : BEGINNER "FITNESS" & "NUTRITION" PROGRAM – BY PAUL BAKER

Unleash Your Potential with a Champion’s Expertise.

Welcome to my Intermediate Program, designed for those ready to take their first steps toward a stronger, fitter version of yourself for the teenagers who started working out just now who want to pursue their body-building career or just want to look Good implies for Males and Females. The 12 Weeks intermediate Program is perfect for anyone looking to kickstart their fitness journey. This structured plan gradually builds your strength, endurance, and confidence through a mix of tailored workouts that are easy to follow. Each week, you’ll progress through a series of exercises focusing on form, technique, and consistency, making it suitable for those new to fitness or looking to get back on track. By the end of 6 weeks, you'll feel stronger, more energetic, and ready to take on the next level of your fitness goals.

As a 3-time Mr. Caribbean champion, Mr. Jamaica, and an IFBB Pro, I know what it takes to achieve success at the highest level of bodybuilding. With decades of dedication, I’ve crafted this program to deliver that same elite knowledge directly to you—wherever you are.

This is more than just a workout plan. It's a personal journey where my proven strength, hands-on approach, and lifelong commitment to fitness will guide you every step of the way. Whether you're starting out or getting back into fitness, this program will set the foundation for long-term success.

Sign up today and let’s start your journey to greatness!

INTERMEDIATE "FITNESS" PROGRAM – BY PAUL BAKER

The 6-Day Advanced Bodybuilding Program is designed for seasoned athletes and experienced lifters looking to take their training to the next level. Created by Paul Baker, a 3-time Mr. Jamaica and IFBB Pro, this program leverages targeted training techniques to optimize muscle growth, strength, and definition. Each workout day focuses on specific muscle groups, incorporating advanced techniques like progressive overload, supersets, and tempo-controlled lifts to challenge and maximize muscle engagement. The plan includes rest days and guidelines on active recovery to support longevity and minimize injury risks.

ADVANCED BODYBUILDING - BY MR. PAUL BAKER

"The Ultimate Guide to Massive Muscle"

This advanced, results-driven program is crafted for those serious about building significant muscle mass and achieving a powerful, imposing physique. With one weekly session for 8 weeks, you'll receive personalized, expert guidance to help you push past plateaus and reach new levels of strength and muscle development. Each session is designed to fine-tune your technique, introduce advanced muscle-building strategies, and ensure you stay on track with your goals.

With consistent effort and commitment, you'll experience transformative gains in size, strength, and overall confidence.

GET BIG - BY MR. PAUL BAKER

Shed unwanted fat, tone your muscles, and achieve a lean, sculpted physique with our Get Lean program. This comprehensive plan is designed for individuals who are ready to commit to their fitness journey and see real, lasting results. Whether you're aiming to lose weight, build muscle definition, or boost your overall fitness level, Get Lean provides the structure and support you need to succeed.

GET LEAN - BY MR. PAUL BAKER

Unlock your ultimate stage presence with 8 expert-led posing sessions—two sessions per week, at just $40 per session. With 36 years of competitive bodybuilding experience and multiple prestigious titles under my belt, I’m thrilled to offer this dedicated program to help you master the art of posing.

Whether you're an experienced competitor or a newcomer to the sport, this plan is tailored to ensure every pose highlights your physique's strengths. Together, we’ll refine each movement to enhance your confidence and presence, setting you up for success on stage. Let’s bring out your best, one pose at a time!

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