ADVANCED BODYBUILDING - BY MR. PAUL BAKER
The 6-Day Advanced Bodybuilding Program is designed for seasoned athletes and experienced lifters looking to take their training to the next level. Created by Paul Baker, a 3-time Mr. Jamaica and IFBB Pro, this program leverages targeted training techniques to optimize muscle growth, strength, and definition. Each workout day focuses on specific muscle groups, incorporating advanced techniques like progressive overload, supersets, and tempo-controlled lifts to challenge and maximize muscle engagement. The plan includes rest days and guidelines on active recovery to support longevity and minimize injury risks.
Plan Includes
Daily Targeted Workouts: Each day focuses on different muscle groups to ensure balanced development.
Progressive Overload: A structured approach to help you increase strength and muscle size.
Detailed Exercise Guidance: Proper sets, reps, and tempo controls to ensure maximum effectiveness.
Cardio and Recovery Days: Maintain endurance and optimize recovery with low-intensity cardio and mobility work.
Tempo Control for Maximum Engagement: Slow, controlled movements to enhance muscle activation and growth.
How it works
- Purchase the plan and Download the App
- Complete the onboarding questionnaire after logging into the app
- Your personalised schedule is made available in the app in 24-48 hrs
- Schedule an appointment as per the availability from within the application
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via in-app chat whenever you need 24/6
12 weeks
One Time Payment