Personalized Fitness Coaching for Every Body – Whether You’re 25 or 55, Paul Baker’s Expertise Will Help You Reach Your Goals.
Welcome to BakerProFit, where fitness meets experience. Train with Paul Baker, an IFBB Pro and multiple-time Mr. Jamaica champion, with over two decades of experience in competitive bodybuilding and personal training. Paul’s training programs are designed to help you sculpt your body, build strength, and stay motivated – no matter your age or fitness level. Ready to achieve your fitness goals? Let’s get started.
SELECT YOUR PLAN HERE:
CONSULTATION CALL WITH MR. PAUL BAKER – ELEVATE YOUR FITNESS JOURNEY
Unlock the secrets to elite fitness with a one-on-one consultation with Mr. Paul Baker, 3-time Mr. Jamaica and IFBB Pro bodybuilder. Whether you're looking to fine-tune your nutrition, enhance your workouts, or explore advanced supplements, this consultation offers a unique opportunity to gain personalized insights from a seasoned bodybuilding champion. What You'll Get: Customized Nutrition Guidance: Learn how to optimize your diet for muscle growth, fat loss, and overall health. Workout Optimization: Tailor your training routine with expert advice on exercise selection, intensity, and recovery. Advanced Supplementation Tips: Discover which supplements can help you reach your fitness goals faster and safely. Tailored specifically for individuals over 40, this includes crucial strategies for boosting testosterone levels (TRT) and combating age-related declines in muscle mass, energy, and recovery. Life Lessons from a Champion: Gain valuable life and mindset tips from Paul’s years of experience competing at the highest level. Exclusive Insights: Hear about Paul’s personal journey in bodybuilding and how he overcame challenges to achieve success. This consultation is your chance to tap into the knowledge and experience of one of the industry's most respected professionals. Whether you're a beginner or an advanced athlete, this session will provide you with actionable advice to elevate your fitness journey. Book your consultation today and take the first step towards transforming your body and mindset!
Customized Workout Plan Strategy
Advanced Supplementation Guidance
Personalized Nutrition Strategy
Bodybuilder’s Life Lessons
Q&A Session
Lifestyle & Recovery Tips
$150
for 1 day
1-ON-1 TRAINING WITH MR. PAUL BAKER
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 days
MIDLIFE -FIT AFTER 40+ - BY MR PAUL BAKER
Achieve your fitness goals and transform your health with the Fit After 40+ program, expertly crafted for individuals ready to take control of their wellness at any age. With decades of competitive bodybuilding experience, Mr. Paul Baker provides an empowering blend of strength, flexibility, and balance-focused training to help you stay active, resilient, and healthy. This program is designed to meet the specific needs of those over 40, ensuring each session supports sustainable progress, injury prevention, and enhanced quality of life. Join Fit After 40+ to boost your vitality and build a stronger, more balanced you!
Customized Workout Plan: Tailored exercises that focus on strength, flexibility, and balance, designed specifically for those over 40.
Weekly One-on-One Sessions with Mr. Paul Baker: Receive expert guidance in a private setting, ensuring correct form, safe progression, and effective technique.
Progress Tracking and Adjustments: Regular assessments and adjustments to your workout plan to meet your evolving fitness goals.
Nutritional Guidance: Basic dietary recommendations to support muscle maintenance, recovery, and overall wellness.
Mobility and Flexibility Routines: Targeted exercises to improve range of motion, reduce stiffness, and increase joint health.
Recovery Techniques: Tips and tools to enhance recovery, reduce muscle soreness, and prevent injury.
Access to Supportive Resources: Exclusive content on fitness for 40+, covering topics like recovery, wellness, and strength training for longevity.
Direct Messaging Access: Easy communication with Mr. Baker for ongoing support, motivation, and expert advice.
$199.99
for 8 weeks
NOVICE : BEGINNER FITNESS PROGRAM – BY PAUL BAKER
Unleash Your Potential with a Champion’s Expertise. Welcome to my Novice Program, designed for those ready to take their first steps toward a stronger, fitter version of yourself for the teenagers who started working out just now who want to pursue their body-building career or just want to look Good implies for Males and Females. The 6 Weeks Novice Program is perfect for anyone looking to kickstart their fitness journey. This structured plan gradually builds your strength, endurance, and confidence through a mix of tailored workouts that are easy to follow. Each week, you’ll progress through a series of exercises focusing on form, technique, and consistency, making it suitable for those new to fitness or looking to get back on track. By the end of 6 weeks, you'll feel stronger, more energetic, and ready to take on the next level of your fitness goals. As a 3-time Mr. Caribbean champion, Mr. Jamaica, and an IFBB Pro, I know what it takes to achieve success at the highest level of bodybuilding. With decades of dedication, I’ve crafted this program to deliver that same elite knowledge directly to you—wherever you are. This is more than just a workout plan. It's a personal journey where my proven strength, hands-on approach, and lifelong commitment to fitness will guide you every step of the way. Whether you're starting out or getting back into fitness, this program will set the foundation for long-term success. Sign up today and let’s start your journey to greatness!
You'll be getting workout structure based on my decades of experience, proven that have shaped championships and exercises that target key muscle groups.
TAILORED WORKOUT PLANS.
PROGRESSIVE TRAINING.
DETAILED EXERCISE GUIDANCE.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Chat support
$79.99
for 6 weeks
NOVICE : BEGINNER "FITNESS" & "NUTRITION" PROGRAM – BY PAUL BAKER
Unleash Your Potential with a Champion’s Expertise. Welcome to my Novice Program, designed for those ready to take their first steps toward a stronger, fitter version of yourself for the teenagers who started working out just now who want to pursue their body-building career or just want to look Good implies for Males and Females. The 6 Weeks Novice Program is perfect for anyone looking to kickstart their fitness journey. This structured plan gradually builds your strength, endurance, and confidence through a mix of tailored workouts that are easy to follow. Each week, you’ll progress through a series of exercises focusing on form, technique, and consistency, making it suitable for those new to fitness or looking to get back on track. By the end of 6 weeks, you'll feel stronger, more energetic, and ready to take on the next level of your fitness goals. As a 3-time Mr. Caribbean champion, Mr. Jamaica, and an IFBB Pro, I know what it takes to achieve success at the highest level of bodybuilding. With decades of dedication, I’ve crafted this program to deliver that same elite knowledge directly to you—wherever you are. This is more than just a workout plan. It's a personal journey where my proven strength, hands-on approach, and lifelong commitment to fitness will guide you every step of the way. Whether you're starting out or getting back into fitness, this program will set the foundation for long-term success. Sign up today and let’s start your journey to greatness!
You'll get workout & nutrition guidance based on my decades of experience, which have proven to have shaped championships and exercises that target key muscle groups.
CUSTOMISED WORKOUT PLANS.
CUSTOMISED NUTRITION PROGRAM
PROGRESSIVE TRAINING.
DETAILED EXERCISE GUIDANCE.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Chat support
$159.99
for 6 weeks
INTERMEDIATE "FITNESS" PROGRAM – BY PAUL BAKER
Unleash Your Potential with a Champion’s Expertise. Welcome to my Intermediate Program, designed for those ready to take their first steps toward a stronger, fitter version of yourself for the teenagers who started working out just now who want to pursue their body-building career or just want to look Good implies for Males and Females. The 12 Weeks intermediate Program is perfect for anyone looking to kickstart their fitness journey. This structured plan gradually builds your strength, endurance, and confidence through a mix of tailored workouts that are easy to follow. Each week, you’ll progress through a series of exercises focusing on form, technique, and consistency, making it suitable for those new to fitness or looking to get back on track. By the end of 6 weeks, you'll feel stronger, more energetic, and ready to take on the next level of your fitness goals. As a 3-time Mr. Caribbean champion, Mr. Jamaica, and an IFBB Pro, I know what it takes to achieve success at the highest level of bodybuilding. With decades of dedication, I’ve crafted this program to deliver that same elite knowledge directly to you—wherever you are. This is more than just a workout plan. It's a personal journey where my proven strength, hands-on approach, and lifelong commitment to fitness will guide you every step of the way. Whether you're starting out or getting back into fitness, this program will set the foundation for long-term success. Sign up today and let’s start your journey to greatness!
You'll get workout & nutrition guidance based on my decades of experience, which have proven to have shaped championships and exercises that target key muscle groups.
CUSTOMISED WORKOUT PLANS.
CUSTOMISED NUTRITION PROGRAM
PROGRESSIVE TRAINING.
DETAILED EXERCISE GUIDANCE.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Chat support
$300
for 12 weeks
ADVANCED BODYBUILDING - BY MR. PAUL BAKER
The 6-Day Advanced Bodybuilding Program is designed for seasoned athletes and experienced lifters looking to take their training to the next level. Created by Paul Baker, a 3-time Mr. Jamaica and IFBB Pro, this program leverages targeted training techniques to optimize muscle growth, strength, and definition. Each workout day focuses on specific muscle groups, incorporating advanced techniques like progressive overload, supersets, and tempo-controlled lifts to challenge and maximize muscle engagement. The plan includes rest days and guidelines on active recovery to support longevity and minimize injury risks.
Daily Targeted Workouts: Each day focuses on different muscle groups to ensure balanced development.
Progressive Overload: A structured approach to help you increase strength and muscle size.
Detailed Exercise Guidance: Proper sets, reps, and tempo controls to ensure maximum effectiveness.
Cardio and Recovery Days: Maintain endurance and optimize recovery with low-intensity cardio and mobility work.
Tempo Control for Maximum Engagement: Slow, controlled movements to enhance muscle activation and growth.
$300
for 12 weeks
GET BIG - BY MR. PAUL BAKER
"The Ultimate Guide to Massive Muscle" This advanced, results-driven program is crafted for those serious about building significant muscle mass and achieving a powerful, imposing physique. With one weekly session for 8 weeks, you'll receive personalized, expert guidance to help you push past plateaus and reach new levels of strength and muscle development. Each session is designed to fine-tune your technique, introduce advanced muscle-building strategies, and ensure you stay on track with your goals. With consistent effort and commitment, you'll experience transformative gains in size, strength, and overall confidence.
Personalized Workout Plan : Structured weekly workouts to target specific muscle groups and maximize hypertrophy.
Advanced Lifting Techniques: Incorporates techniques like drop sets, supersets, and negatives for muscle shock and growth.
Progress Tracking and Adjustments: Weekly progress assessments with adjustments to optimize results.
Customized Nutrition Recommendations: General guidance on meal timing, protein intake, and caloric surplus for muscle gain.
Recovery & Injury Prevention Guidance: Stretching, foam rolling, and mobility exercises to enhance recovery and minimize risk of injury.
Supplement Recommendations: Suggested supplements to support muscle gain and recovery.
Weekly Check-ins and Accountability: Weekly reviews to discuss progress, address challenges, and maintain motivation.
24/6 Access to Support: Access to the trainer for questions and guidance between sessions.
End-of-Program Review and Next Steps: Final assessment and recommendations for continued growth beyond the 8 weeks.
$299.99
for 3 months
GET LEAN - BY MR. PAUL BAKER
Shed unwanted fat, tone your muscles, and achieve a lean, sculpted physique with our Get Lean program. This comprehensive plan is designed for individuals who are ready to commit to their fitness journey and see real, lasting results. Whether you're aiming to lose weight, build muscle definition, or boost your overall fitness level, Get Lean provides the structure and support you need to succeed.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$129.99
for 6 weeks
POSING BY PAUL BAKER
Unlock your ultimate stage presence with 8 expert-led posing sessions—two sessions per week, at just $40 per session. With 36 years of competitive bodybuilding experience and multiple prestigious titles under my belt, I’m thrilled to offer this dedicated program to help you master the art of posing. Whether you're an experienced competitor or a newcomer to the sport, this plan is tailored to ensure every pose highlights your physique's strengths. Together, we’ll refine each movement to enhance your confidence and presence, setting you up for success on stage. Let’s bring out your best, one pose at a time!
2 Weekly Live Coaching Sessions: 8 personalized posing sessions with real-time feedback and corrections.
Comprehensive Pose Breakdown: Step-by-step guidance for each mandatory bodybuilding pose, tailored to your physique and category.
Transition Mastery: Techniques for smooth, confident transitions between poses to maintain flow and presence on stage.
Stage Presence & Confidence Tips: Practical advice on enhancing stage charisma and maintaining composure under lights.
Routine Building Support: Assistance with structuring an effective, personalized posing routine.
Video Analysis & Feedback: Optional video submissions to review your progress and provide additional feedback.
Competition-Specific Posing Advice: Insights on posing styles tailored to specific competitions or federations.
Progress Tracking & Adjustments: Regular updates to your approach based on progress to keep you sharp and stage-ready.
Access to Posing Resources: Supplemental videos, articles, and pose checklists to practice outside of sessions.
Final Stage Day Tips: Guidance on last-minute preparations to present yourself confidently on competition day.
$320
for 1 monthMr. Paul Baker
IFBB PRO BODY BUILDER
Paul Baker made history as the first Mr. Jamaica Bodybuilding Champion to win the prestigious Mr. Caribbean Title and the first Jamaican to represent the country on an IFBB Pro stage. With over two decades of competitive bodybuilding experience, he has competed in 13 professional shows and holds titles such as 3-time Mr. Jamaica, 3-time Mr. Caribbean, and Mr. World. Born and raised in Old Harbour, St. Catherine, Jamaica, Paul’s fitness journey began humbly—training in his backyard for four years before ever stepping foot in a gym. Relying on magazines to teach him how to train, work out, and eat properly, he rose through the ranks to dominate bodybuilding competitions in Jamaica. At age 30, Paul moved to the USA to further his knowledge and pursue his dream of becoming a professional bodybuilder. His achievements on the international stage solidified his status as a Jamaican legend, competing on global platforms such as the Ironman Pro Invitational and the Night of Champions. Paul's relentless drive has seen him represent Jamaica on the IFBB Pro stage 25 times, earning widespread respect in the bodybuilding community. A Philosophy Built on Discipline and Longevity Paul’s approach to fitness is rooted in the belief that "winning isn't comfortable." His training philosophy focuses on pushing limits, building mental toughness, and prioritizing long-term health. Specializing in helping people over 50 maintain peak physical condition, Paul advocates for a "fit over 50" lifestyle, emphasizing strength, balance, and longevity. His holistic view on health also includes life coaching, offering his clients guidance in both physical and personal development. Global Coaching and a Holistic Approach As an expert fitness coach, Paul works with clients worldwide, delivering personalized training programs that cover everything from strength training to nutrition. His online platform allows him to connect with clients globally, offering customized workout plans, progress monitoring, and expert advice tailored to individual needs. His coaching empowers clients to achieve their fitness goals, whether they aspire to compete professionally or simply improve their health. Inspiring a Global Community Paul’s influence extends far beyond the bodybuilding stage. Through his active social media presence, he shares fitness routines, motivational insights, and healthy living tips with a growing community. Popular hashtags like #FitOver50, #LifeLessons, and #LifeCoaching help inspire people to take charge of their health, regardless of age or fitness level. Paul Baker continues to inspire athletes, fitness enthusiasts, and those seeking personal growth with his unwavering dedication to fitness and self-development. Whether you're aiming for the competitive stage or striving to reach your personal best, Paul’s comprehensive approach to health and fitness will guide you on your journey.
